Apologies for the silence

For the past few days I have been to say the least 'under the weather'. Or to be more honest I should say terribly unwell. Panic attacks and above all a writer's block like never before. Should have sounded the alarm bell. I guess the body/mind nexus does send us many gentle and not so gentle warnings to slow down but adrenaline freaks like me do not listen so big guns are needed and in my case: inability to write. I guess the much dreaded meltdown I wrote about in my book/blog has finally happened. A perfect case of adrenal burnout. I guess I should be singing the Famous Rolling Stones number: 19th Nervous Breakdown though in my case it seems like nervous, mental, intellectual, emotional and physical breakdown. But thankfully I was somewhat prepared though was hoping to be able to outwit it.

But did not happen. As my Doc said this morning there is only so my elasticity in our bodies and ultimately it snaps. So snaps it has.

The prognostic: good but omg haul. Diet. Yoga. Meditation. Exercise. Supplements. Happy Thoughts.  No stress. Well some will be easy, others will need some serious effort but I promise to give it my best try.

I am going to take it one day at a time, one goal at a time the first one to be to start writing again as this has always been my lifeline and if I promise my body to feed, rest and boost it, I hope it will relent and grant me the ability to resume writing.

Till then, apologies for the silence